Services

Health by Nutrition stands out with its unique approach,

empowering individuals to achieve optimal wellness through personalised, science-based nutrition and lifestyle plans. By addressing the root causes of health issues, we help clients restore balance, regain energy, and live a life free from dietary restrictions.

Health by Nutrition offers personalised services focused on improving health and well-being through nutrition and functional & lifestyle medicine.

Nutritional Personalised Consultations

Personalised nutrition plans tailored to individual health needs and goals.

Functional
Medicine Assessments

Our comprehensive evaluations are designed to identify and address the root causes of health issues, ensuring effective solutions for our clients. Functional testing assessment and analysis.

Lifestyle
Medicine
Coaching

Guidance on sustainable lifestyle changes, including stress management, sleep improvement, nutrition and physical activity.

Therapeutic
Food
Plans

Customized dietary plans to manage and potentially reverse chronic conditions

Workshops
and
Webinars

Educational sessions on nutrition, wellness, and lifestyle medicine for individuals and cooperates.

Support for
Dietary
Transitions

Guidance for clients adopting Vegetarian, Vegan, Whole Food Plant-Based

Collaboration with Healthcare Professionals

Joint efforts with GPs, endocrinologists, and other healthcare providers (sleep therapists, mental health therapists, sports therapies) to deliver integrated care.

Specialised Programs

Nutrition strategies for specific groups, such as new mothers, athletes, and those with chronic conditions.

Functional Testing

Use of advanced diagnostic tests to inform and customise nutrition and lifestyle interventions.

What to expect and my approach to 1:1 nutritional consultations.

Free Pre-Consultation Call

15-20 minutes to discuss your health goals and how I can help.

Complete Health Questionnaire

Fill out the health questionnaire before our first session.

This prepares us to dive deeper into your health during the initial consultation.

Initial Consultation

In-depth session to create your personalised health plan.

We will prepare your personalised plan, analysed lab results, and create a plan which will be achievable and with clearly designed step-by-step actions towards your goal.

Follow-Up Consultations

Ongoing support to track progress and adjust your plan as needed.