Testimonials

Real Transformations, Real Lives

Discover how my clients reclaimed their health, boosted their energy,
and now live their dream lives with confidence, vitality, and joy.

Welcome to our Success Stories—Where Real People Share Real Results

I’m so proud to share the incredible journeys of my clients who have transformed their lives. Each came with unique challenges, and together, we worked to restore their health, energy, and confidence. Today, they are living their dream lives—active, vibrant, and loving their bodies.

Short on time?

Start by reading our short testimonials—quick snapshots of how my clients have achieved remarkable results.

Curious about the journey?

Dive into our full patient stories to get a closer look at the personalised process we followed, the obstacles we overcame, and the lasting effects they’re enjoying today.

Whether you read one or all, I hope these stories inspire and motivate you to take the first step towards your transformation.

Testimonials

Absolutely love Alicja's approach & delivery of important nutritional information! She came to Footsteps virtual festival for people living with pain & its thanks to her passion & enthusiasm for nutrition, that many of us are examining what we eat in a bid to reduce inflammatory foods in our diets! Highly recommend Health By Nutrition ⭐️😊 You can see Alicja in action here 👉 https://my.livewellwithpain.co.uk/.../video-pain-less.../
Louise T
9 March 2022
Alicja jest bardzo profesjonalna w tym co robi. Jestem bardzo wdzięczy że pomogła mi zmienić nawyki żywieniowe i znaleźć właściwą dietę której szukałem od lat. Odzyskałem lepsze zdrowie i dobre samopoczucie. Polecam ja serdecznie 🙂
Robert T
29 August 2021
I can't recommend Alicja enough. She is extremely knowledgeable and pasiionat about what she is doing it. The few things that she pointed out to me that I needed to change made a huge difference for me. Thank you, Alicja 🤗
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Ema P
10 June 2021
I would like to recommend Alicja. This is a person who extends her knowledge all the time and I can say she is a great specialist and mentor! I had big problems with my digestive system and I thought that nobody can help me. You can imagine that after every meal you feel bad and even if you eat healthy food you feel that something wrong is happening in your stomach, guts and you feel some kind of depression symptoms. Also Alicja tought me that our mind and guts are oneness. It means that one depends on the other! Thank you Alicja for your help, patience and lessons!
Marlena L
25 October 2021
I really like Alicja. She is really nice and energetic. She is sharing her passion for the Healthy lifestyle with me and it changes my life. She is very friendly and passionate, always keen to share her knowledge with people. She is giving me new recipes and following me into every day life. I am grateful I met you, Alicja! Thank you!!
Federico E G
4 May 2021
I highly recommend Alicja. I don't have enough words to thank her. She is very kind and friendly, she knows how to encourage me and how to show me in a diplomatic way if I do something wrong. Since I started with Alicja, 1 month ago, I have changed my eating habits I am more organised with my meals and I am more carefully with what I eat and how I combine my meals... all this thanks to her. She is the best!
Aranka-Delia Berbece-Nicolau
1 November 2020
Alicja has changed my life! She taught me how to eat healthy and how to look after myself! Alicja has done a great job by making the diet very easy to follow. She has given me a lot of great recipes too! Alicja is very attentive and always gives positive feedback. No amount of words can express my gratitude to her and I would like to wish her the very best!
Martyna
9 December 2020
I don't know where to start as I am very grateful for Alicja for taking me to the right direction in my lifestyle. I have an underactive thyroid with nodule and long term gastric problems. With being unwell for over seventeen years, gaining weight, having reflux and being tired I decided to change it now. I started to work with Alicja in November last year. I was extremely suspicious and could not trust her from the beginning to get a good results as I had previous experience with different diets and always they were difficult, time consuming and very strict and there was not spectacular results after all. With Alicja I was expecting to get a plan with meals ( ingrediens, measurements) and strict rules. Surprisingly I got a plan, but completely different from my previous experience. You can eat everything if you don't have intolerance! After those three months I lost weight, which I planned to lose, I have so much energy (never tired), and my gastric problems gone! I cannot find the words to say, how happy and grateful I am Alicja 😊🧡
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Katarzyna K
19 February 2021
Alicja is helping me have a healthy pregnancy and making the most of what I eat during this most important time. What I love about her is the simple but science-based approach. Rather than giving a strict plan which I would probably ditch after a week, or taking things out of my diet, or forcing me to revolutionize my diet overnight, she has taught me how to make simple swaps and additions to what mine and my family eat. In a few weeks I already feel I have improved so much my diet and my health and learned so many new things! Thanks Alicja for making me a healthier mum 🙂
Francesca Tagi
13 january 2021
I can’t express my gratitude enough to Alicja in all that she has done for me over these past 3months working with her helping me with my candidia and weight issues. I was recommended to her by a friend back home in N.Ireland. Her vast array of knowledge and experience is invaluable to my own learning. I am a personal trainer and have studied nutrition and Alicja has taken my knowledge and health to another level and kept it simple and stress free which I truly appreciate as I run two businesses whilst having the usual family day to day going ons. What I appreciate about Alicja is that she truly listens and plans with integrity and thoroughness a simple journey to get you mentally and physically and might I add emotionally back to health. She is kind and so approachable and no question in her eyes is ever stupid and is always there 24hrs a day if needs be and she has proved that to me time & time again. Her response back to my messages with help and information is fantastic even tho this lady has her own busy life. She goes above and beyond the 9 to 5 working hours. I cannot recommend her enough. Thank you Alicja you are truly wonderful and a credit to your family and friends and if course all your clients xx
Claire S
1 December 2020
hello everyone ... I don't know where to start because the emotions are huge .... my adventure with alice has only started recently because it's only been a month ... what I can say for sure is that she is a completely professional person in what does ... my eating habits have changed dramatically ... what I could not give up turned out to be achievable and, most interestingly, I removed it after a few days ... I am very surprised by an individual approach ... no pressure, no bans and commands like in a soldier ... full support and motivation ... the group that works with alice are wonderful people between whom you feel like family ... motivation, exchange of experience, recipes and support ... I recommend everyone who would like something change, not knowing where to start ... the consultation and support is amazing
Mariola S
31 July 2020
I contacted Alicja on a late night, I was feeling very down and I stumbled upon her website asking for advice, little did I know she would reply 20 minutes later already scheduling an appointment. I've been with Alicja for about 3 months, her passion, knowledge and support has been amazing. My energy levels have improved so much- I've started to sleep better and have also lost weight. She is very reliable and quick with her replies. The plan she has created for me is unique as she creates these plans for your needs and are achievable. Thanks to Alicja's knowledge, she has taken into account of my under active thyroid and was able to adapt my plan. If you are looking for a nutritionist I would highly recommend Alicja.
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Iwona K
13 December 2020
I highly recommend Alicja, she is incredible. She's very professional in what she does and has so much knowledge! I started my journey with her in February. I've had hypothyroidism for 6 years and have always been told I need to keep taking hormones cause nothing else can be done. Alicja showed me that proper nutrition can change everything. I changed my thinking, my habits and fully dived into the new world. She supported me at every step, when I had my downs and ups. 4 months later not only did I lose a lot of weight but most importantly stopped taking my hormones. Thyroid healing process is happening! And it's working, I feel good and my body feels good. Couldn't do it without Alicja, appreciate her help so much thank you! 😘😘💪
Marca
7 June 2020
Very direct in focusing and improving my personal needs with a good structured plan! Good explanation of the necessary diet plan and helped me to understand which foods I needed to avoid and eat more of clearly!
Max R
29 April 2018
Don't even know how to start to share my experience with Alicja, Health by Nutrition. so glad I signed up to one of her challenges and I can tell you, life has never been the same again. Started just when I really wanted to do something for me but didn't know what exactly I should do. So I was invited to Nourish your body challenge which I signed up to but a day before it started, I found an excuse to say that I wasn't going to meet Alicja because with everything you had to plan ahead and I couldn't be bothered. So I sent her a message, and she said don't worry just come with your kids. I fall short sometimes but she's always there to encourage you and support you all the way. So it's been great. I would highly recommend her because she's very knowledgeable and extremely supportive. When you think you can't make a change in your life, that's when you need to.
Jolly B
5 September 2018
I definitely have higher energy, less cravings and better mood in general just after 4 weeks following the plan. The initial consultation was very educational and eye opening. She explained to me things I had no idea about very clearly and offered ideas all the time to navigate through the issues I brought to the conversation. She’s clearly very good at what she does and she’s very knowledgeable
Diana H
10 February 2024
It has been very positive experience. I found Alicja being very knowledgeable with a great skill to explain complex processes in an accessible way. Alicja was very approachable and her response time to any queries was very prompt. With Alicia’s guidance and support I feel my body finally ‘unlocked’. I started to feel some changes and definitely I am now on a journey to resolve my issues. My levels of energy significantly improved. I have even better awareness of my body and how it reacts to foods.
Beata B
13 March 2024
My journey with Alicja's Health by Nutrition started in November 2019. After three years of struggle with fibromyalgia, when I've tried all available legal and illigal drugs, in the act of desperation I turned to more holistic approach and contacted Alicja. I never doubted my diet, I cooked from scratch anyway and I didn't thought that much can be done to improve it. These three months of being guided by Alicja changed my perception of healthy diet completely, but what is more important helped with my fibromyalgia symptoms. For the last three year I was on pain-relief coctail three times a day in order to function, within last three months I had to take painkillers 6 times! I am not pain free, but it is bearable. I have much more energy, and my moods pick up 🙂 I have ups and downs... but I know the difference now. It is definetely worth to try!
Katarzyna S
21 January 2021
Thank you Alicja for engaging me in your challenges. Because of you I changed my eating habits, started exercise regularly and I managed to loose 14kg since April this year! I am glad I listened to your advice and I joined coaching group as well. You keep inspiring me with your way of living and I know I can always count on you. The best nutritionist and coach I know!
Alicia G
6 August 2018
I highly recommend Alicja to help with your Nutrition and Mindset. I came to Alicja with a lifetime of yo-yo dieting and trying different diets and exercise regimes. After my first month I dropped a stone and still losing weight into my 2nd month now. I was apprehensive as worried I would have to cut meat completely but no Alicja tells you the right things to eat it with so you don’t have to stop. I have felt I have had more energy and felt a lot calmer day to day. Alicja is brilliant to have at the end of the phone at any time to help with any questions and for constant motivation 🙂 Thank you Alicja xx
Laura R
18 January 2020
My general experience working with Alicja from Health by Nutrition has been exceptionally positive. Alicja's expertise, professionalism, and dedication to my well-being have made a significant impact on my health journey. She has provided valuable guidance, practical advice, and personalized support tailored to my specific needs and goals. Alicja's approach is compassionate, empathetic, and non-judgmental, creating a safe and supportive environment for open communication and collaboration. Her thorough understanding of nutrition and lifestyle factors has empowered me to make informed decisions and sustainable changes that have improved my overall health and quality of life. I am grateful for Alicja's guidance and ongoing support, and I look forward to continuing my journey towards optimal health with her expertise by my side
Kate J
1 March 2023
Since my first consultation with Alicja, I've made significant progress and positive changes in my approach to food choices. I have implemented healthier eating habits by incorporating more fruits, vegetables, and whole grains and seeds into my diet while eliminating my intake of processed foods and sugary snacks. Additionally, I have become more mindful of portion sizes when enjoying indulgent treats. This shift in my eating habits has not only improved my overall health and energy levels but has also helped me in my journey to achieving my weight goals. Overall, I feel more confident and empowered to make nutritious choices that support my well-being!
Kasia J
8 March 2024
I have made significant positive changes since my first consultation with Alicja. Thanks to Alicja’s knowledge and expertise mineral imbalance has been identified and successful therapy has been introduced including supplements, physical activity and gluten-free plant-based diet. Thanks to the therapy my Hashimoto has been reversed and my general health has significantly improved. I have noticed significant improvements in my energy levels digestion and weight management. Since engaging with Alicja I have lost over 20kg, my mineral absorption returned back to normal and my energy levels allowed me to do long-distance running, cycling and mountain hiking. I have not suffer from cravings any longer and my general wellbeing significantly improved.
Peter
12 Novemebr 2023
I have been impressed with Alicja’s knowledge, expertise and experience on metabolism, human biochemistry and physical performance. Her advice on food and physical activity has been tailored to my needs and it was easy to implement and follow. Food recipes are easy to make and do not require chef’s skills. From the very first consultation I have noticed continuous improvement in my energy levels, wellbeing and general health.
Piotr
17 August 2022
I was in a very bad place last year, I had lost a lot of weight and was convinced I was going to die.. the NHS were of little comfort so I found Alicja..basically over the course of probably nigh on a year, she guided me through certain health checks and followed them Up with nutritional advice… now I have regained a stone and a half and feel my okd self again ( or very nearly!) anxiety is rare and I know where to find Alicja if I need more advice.. I trust her and find her easy to communicate with… she quite possibly saved my life!
Alex
26 July 2022
I discovered Alicja's work online and was immediately captivated by her refreshing approach to health and wellness. After six months of following her content, I finally decided to schedule an initial consultation, and it was one of the best decisions I've made for myself. From the very first call, Alicja was very approachable and show her expertise in the topic. She took the time to understand my unique needs and concerns, and the plan she designed was not only easy to follow but also tailored to my individual habits and preferences. What sets Alicja apart is her deep understanding of habit development. Over the past three months of working with her, I've learned invaluable stuff on improving my sleep, nourishing my body with foods that truly benefit me, and even discovering a newfound love for Pilates through her classes. You can't find that stuff on IG! Before Alicja, I felt overwhelmed and lost of contradictory advice. I had tried countless diets and exercise regimens, only to end up feeling discouraged and stuck after a few weeks. However, Alicja's guidance has been transformative. She has empowered me to make sustainable lifestyle changes that have left me feeling more energized, balanced, and in tune with my body than ever before. If you're feeling stuck, overwhelmed, and unsure about your health journey, I wholeheartedly recommend Alicja. She possesses a wealth of knowledge, a genuine passion for helping others, and a knack for creating personalized strategies that yield tangible results. Working with her has been nothing short of life-changing, and I'm grateful to have found such an incredible ally on my path to wellness.
Claire T
2 May 2024
Dear Health by nutrition team, Thank you for the outstanding support and guidance I have received from Alicja during my journey towards a plant-based lifestyle and throughout my pregnancy. Alicja's expertise, compassion, and personalized approach have profoundly impacted my health and well-being, as well as my child's health. Ten years ago, I decided to adopt a plant-based diet, but as I embarked on the beautiful pregnancy journey, I encountered numerous challenges and uncertainties. Despite my dedication to this lifestyle, I found myself facing doubts and concerns, particularly regarding my iron levels, which were low during the first trimester. The stress and frustration I experienced led me to contemplate abandoning my plant-based diet, as suggested by my midwife. However, my encounter with Alicja proved to be nothing short of transformative. From the moment I met her, Alicja exhibited unparalleled professionalism, a genuine understanding of my concerns, and a profound commitment to supporting me in achieving my health goals. She approached my situation with empathy, providing me with invaluable knowledge, practical advice, and a meticulously tailored diet plan that addressed my specific needs and concerns. What truly sets Alicja apart is her exceptional expertise and ability to empower and inspire her clients. She shared her journey with me, demonstrating firsthand the incredible benefits of a plant-based lifestyle and instilling in me the confidence to stay true to my principles, both for myself and for my child. Thanks to Alicja's guidance and the customized diet plan she developed for me, I was able to overcome my struggles with low iron levels and maintain optimal health throughout my pregnancy and beyond. Today, I am the proud mother of a strong, healthy toddler, and I am grateful for Alicja's unwavering support and guidance. Her expertise has enriched my life and empowered me to make informed decisions about my health and my family's health. I am forever grateful for her dedication, compassion, and the profound impact she has had on my journey. In conclusion, I wholeheartedly recommend Alicja to anyone seeking personalized nutrition guidance and support. Her professionalism, expertise, and genuine care for her clients make her an invaluable resource for anyone striving to achieve optimal health and well-being. Thank you, Alicja, for being a beacon of knowledge, support, and inspiration on my journey. Sincerely, Martha
Martha
1 March 2024