Family Rainbow: Eat Well, Feel Great

£416.00

Are you looking for a way to bring more fun and colour into your family’s meals? Do you want to teach your children the importance of healthy eating while making lasting memories in the kitchen? The Family Rainbow program is here to help you and your family discover the joy of cooking together while learning how to eat the rainbow!

This 8-week program is designed for the whole family. It focuses on making meal preparation a fun and educational experience for both kids and parents. It’s perfect for families who want to explore new foods, learn how to cook delicious and colourful dishes, and make healthy eating a joyful habit.

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What Does the 8-Week Family Rainbow Programme Look Like?

Family Rainbow is all about bringing your family together in the kitchen to create healthy, vibrant meals. Here’s what you can expect:

  • Initial Consultation: We’ll start by discussing your family’s current eating habits and kitchen routines and any challenges you face in getting your kids to eat new foods.
  • Cooking Together: Over 8 weeks, you’ll learn how to prepare various colourful dishes with your children. These meals are designed to be both nutritious and fun to make, ensuring that your kids are excited to try new foods.
  • Learning About the Rainbow: Your family will learn why it’s important to eat a wide range of colourful fruits and vegetables and how to prepare them to preserve their nutritional properties.
  • Healthy Snacking: We’ll explore what makes a good snack for kids and adults, focusing on nutritious, easy-to-prepare options. You’ll also learn what the science says about snacking and how to make smarter snack choices.
  • Time-Saving Tips: I’ll share strategies to help you fit healthy cooking into your busy schedule so you can prepare delicious dinners without feeling rushed. You’ll also discover how to make meals your kids will love, even if they’ve been picky eaters.
  • Fun in the Kitchen: The program emphasizes creating a fun and interactive kitchen environment. Kids can take the lead in meal prep, turning cooking into a playful and educational activity.
  • Ongoing Support: Throughout the 8 weeks, I’ll be available to answer questions, encourage, and help you troubleshoot any challenges. You’ll have access to various resources, including kid-friendly recipes and tips for involving your children in the kitchen.

Your Family’s Journey to Healthy Eating

Family Rainbow isn’t just about cooking—it’s about building healthy habits and joyful memories with your family. By the end of the program, you’ll feel more confident in the kitchen, your kids will be excited about trying new foods, and your whole family will have a deeper understanding of why eating the rainbow is so essential.

Ready to bring more colour and fun to your family’s meals? Get in touch today to start your Family Rainbow journey.

 

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