Heart Strong: Lower Cholesterol the Smart Way

£920.00

Do you have a family history of cardiovascular conditions? Are you dealing with high cholesterol, heart disease, high blood pressure, or other cardiac issues? The Strong Heart program is here to empower you with the knowledge and tools you need to take control of your heart health and live a vibrant, active life.
This 12-week program is designed for anyone who wants to improve their cardiovascular health through scientifically backed nutrition and lifestyle changes. Strong Heart is built on the principles of the Portfolio Diet and the latest research, showing that food truly is medicine. With the right nutrients and lifestyle adjustments, you can reverse chronic conditions and reclaim your health.

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Description

Is Strong Heart Right for You?

This program is ideal if:

  • You have a family history of cardiovascular conditions
  • You have high cholesterol, plaque buildup, or heart disease
  • You’re dealing with high blood pressure or other cardiac issues
  • You want to learn how to manage and potentially reverse these conditions through diet and lifestyle
  • You’re ready to live a healthier, more active life without being out of breath

What Does the 12-Week Strong Heart Programme Look Like?

Strong Heart is designed to support and guide you through making lasting changes that benefit your heart health. Here’s what you can expect:

  • Initial Consultation: We’ll begin with a comprehensive assessment of your health, focusing on your cardiovascular risks, medical history, and lifestyle. This will help us tailor the program to your specific needs.
  • Portfolio Diet: The program is built around the Portfolio Diet, a scientifically proven approach that uses specific foods and nutrients to lower cholesterol and improve heart health. I’ll guide you in incorporating these foods into your diet in a way that’s enjoyable and sustainable.
  • Nutritional Planning: We’ll create a personalized nutrition plan that focuses on heart-healthy foods, ensuring you get the right balance of nutrients to support cardiovascular function and overall wellness.
  • Lifestyle Changes: In addition to dietary adjustments, we’ll explore lifestyle changes that can further enhance your heart health. This might include stress management techniques, physical activity recommendations, and other strategies to support a strong and healthy heart.
  • Science-Backed Guidance: Throughout the program, you’ll learn about the latest scientific research on heart health, helping you understand how and why these changes can have such a powerful impact on your life.
  • Progress Tracking: We’ll monitor your progress closely, adjusting the plan as needed to ensure you’re on track to reach your health goals. This might include tracking cholesterol levels, blood pressure, and other key indicators of heart health.
  • Ongoing Support: You’ll have continuous support throughout the 12 weeks, with regular check-ins and the ability to reach out with any questions or concerns. I’m here to help you stay motivated and confident as you make these important changes.

Your Path to a Stronger Heart

Strong Heart is more than just a program—it’s your path to a healthier, more active life. By the end of the 12 weeks, you’ll have the knowledge and tools to manage and potentially reverse chronic heart conditions. Imagine being able to climb the stairs without getting out of breath, feeling more energetic, and knowing you’re taking the best possible care of your heart.

Ready to strengthen your heart and reclaim your health? Get in touch today to start your Strong Heart journey.

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